Do Yoga-Nidra.

Yoga-Nidra is a deep relaxation technique, also known as ”yogic sleep”. Unlike classic meditation styles, it is practiced lying down. Important parts of Yoga-Nidra is the awareness of your body and breathing. By mentally ”scanning” each part of your body you will get a deeper sense of relaxation. Follow a guided instruction while you learn this – there are several Yoga-Nidra tutorials on the internet. 

Practice Yoga-Nidra for ten minutes as a part of your wind down routine in the evening or make room for a longer session if you are in very high level of alertness or feeling stressed. 

Why it helps:
By promoting relaxation, reducing stress and balancing emotions, Yoga-Nidra prepares your mind and body for a more restful and rejuvenating sleep.