Routine No 106 - Morgonljus

Gå ut med hunden

Follow your regular routine, even after a night of poor sleep.

Routine No 004 - Consistency

Follow your regular routine, even after a night of poor sleep.

Gå ut med hunden

Routine No 106 - Morgonljus

Gå ut med hunden

Take a walk instead of a coffee-break.

Routine No 107 - Morning light

Take a walk instead of a coffee-break.

Avoid caffeine and nicotine.

Routine No 201 - Diet

Avoid caffeine and nicotine.

Avoid alcoholic drinks late in the evening.

Routine No 202 - Diet

Avoid alcoholic drinks late in the evening.

Avoid medicine that disrupts or delays sleep

Routine No 203 - Medication

Avoid medicine that disrupts or delays sleep

Do “The Energizer Bunny” breathing technique.

Routine No 204 - Mindfulness

Do “The Energizer Bunny” breathing technique.

Avoid large meals late in the evening.

Routine No 401 - Diet

Avoid large meals late in the evening.

Drink plenty of water.

Routine No 403 - Diet

Drink plenty of water.

1-minute recharge.

Routine No 814 - Stress management

1-minute recharge.

Exercise regularly.

Routine No 901 - Excercise

Exercise regularly.

Spend time in the outdoors!

Routine No 902 - Excercise

Spend time in the outdoors!