Sleep to perform.

Most people link good sleep to waking up well rested – which of course is true. But did you also know that good sleep can enhance your memory, boost creativity, and even improve your decision-making skills? Sleep is not only important for your physical rejuvenation, it’s also crucial for your cognitive abilities.

The difference between a good bed and a great bed is how it supports your body. That’s why our range of adjustable beds is particularly interesting. The quality and flexibility of these beds lets you fine-tune your sleep comfort to your exact needs with just the push of a button.

Injuries, strain from workouts or other temporary pains are all examples of when your body can benefit from customizable sleep comfort. Our adjustable beds can adapt to your body’s unique contours and provide targeted support that promotes better spinal alignment and reduces pressure points.

To round off, here are three routines that help enhance your sleep:

1. Do Yoga-Nidra

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Yoga-Nidra is a deep relaxation technique. Unlike classic meditation styles, it is practiced lying down. Do this for ten minutes as a part of your wind down routine in the evening or make room for a longer session if you are in very high level of alertness or stressed. 

2. No e-mails before bed

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Try not to check work-related e-mails 1-2 hours before bedtime. Try to develop a routine where you can put aside everything work-related around 7 pm and spend the rest of the evening winding down. 

3. The military method

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This technique can help you fall asleep faster. This is how you do it: Relax your entire face: Close your eyes. Breathe slowly and deeply. Then relax all of your face muscles, one by one. Feel your shoulders, neck and hands let go of any tension and feel yourself sinking into the bed. Then relax your arms, one at a time. Do the same with your legs. Now try to clear your mind from thoughts and focus on your breathing.